#3603 - Paper Plates, Round 1 Results, Biceps Variety & THIS Is The Personality FlawThe Daily SwoleI'm going after paper plates. What is with this nonsense? Round 1 results for Merch Madness is shocking (for some), we also discuss biceps training and how much variety is required. Plus, it truly is ...228 days ago#3603 - Paper Plates, Round 1 Results, Biceps Variety & THIS Is The Personality FlawThe Daily Swole0:00 / 0:00Read the original at podcasters.spotify.comKeep up with this sourceFollow this sourceKeep this source in your dashboard and return to its latest articles. Email alerts are managed separately in Settings.FetchFeeds groups articles by feed so you can follow sources, compare coverage, and save stories for later.Back to all articles from The Daily SwoleMore from this feedChoose another story from The Daily Swole.#3604 - Meatless Tacos, Cashew Meatballs, Program Design & Van Salmon#3605 - Rowing, Exercise Variety & The 30-Year-Macro-Diet#3606 - Stubborn Fat, Raw Chicken, Running For Recovery & Ghetto Septum Piercing#3607 - Reality Check | Weekend Swoleosophy#3608 - Simple Food | Weekend Swoleosophy#3609 - Capped Deltoids, Gains In Your 40s, Personal Trainer Certifications & Merch Madness Final Results!#3610 - Cutting Body Fat, Home Gym Problems, Vegan Issues & Trump Made Me Gain 50 Pounds!#3611 - Health Trackers, Intense Food Combo, Ozempic Rant & These People Vote!