#3609 - Capped Deltoids, Gains In Your 40s, Personal Trainer Certifications & Merch Madness Final Results!

The Daily Swole

How do you target the middle deltoid to get those boulder shoulders? Is it possible to make gains in your 40s and how should you train when you get there? Also, discussion about personal trainer certi...

222 days ago

The Daily Swole

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#3609 - Capped Deltoids, Gains In Your 40s, Personal Trainer Certifications & Merch Madness Final Results!

The Daily Swole

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