#208 睡到自然醒為什麼還那麼累？多工處理反而拖累你的效率！改掉這些讓你越休息越累的休息法｜Emily報報

Emily 報報

從禮拜一忙到禮拜五，天天都有開不完的會，做不完的報告，或是回不完的訊息。久了就發現自己的腦筋好像卡卡的，要想新的東西都想不出來，然後情緒也不是很穩定，一點點小事也會激怒你。覺得自己好像要撐不住要崩潰了，只希望六日可以趕快到，然後就可以好好休息一下！其實放假和睡覺，是我們最常想到的休息方法，但是疲勞其實也有分好幾種，有時候是身體疲勞，有時候是大腦疲勞，也有的時候是情緒疲勞。每...

2 years ago

#208　睡到自然醒為什麼還那麼累？多工處理反而拖累你的效率！改掉這些讓你越休息越累的休息法｜Emily報報

Emily 報報

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