Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.

The Daily Swole

WOW, these food combos are fascinating...but we made it through. Barely. Also, went deep on bench press programming and staying injury free, so VERY good depth for anyone looking to build mass while m...

#3779 - C*cks And Carrots, Bench Programming & AITA Gym Membership CANCELLED

#3777 - No Day, No Time | Swoleosophy

#3778 - Ditch Back Pain, Full Body Training & Death Row

#3375 - Pick One Thing | Swoleosophy

#3776 - Rock The Boat | Swoleosophy

#3773 - Boulder Shoulders, Pre-Workout & Super-Based Swole Daughter

#3774 - 99 Gains, Deep Preachers, Program Design & Goosebumps Trauma

#3769 - What Is Old Is New Again | Swoleosophy

#3770 - Bean-o-rama, Mommy's Stairmaster & Ahhhh...Real Muscles!

#3779 - C*cks And Carrots, Bench Programming & AITA Gym Membership CANCELLED

The Daily Swole

Keep up with this source

More from this feed