Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.

The Daily Swole

Epic new releases and some mind blowing meals and stories. LFG!All links: Swolenormous Links...

#3763 - Set This Meal On Fire, Calling Your Woman Fat & Annoying People In The Gym PLUS New Releases!

#3764 - WTF Are We Eating, "Healthy" Habits & Muscular Women

#3765 - Soy Eggs, Injury Training & Weight Loss Sabotage

#3762 - Carbs Or Nah? | Swoleosophy

#3759 - The Adventures Of Coward And Cuck, Gold Digger & Big Volume 

#3760 - Bench Press Problems, Hinge City & DON'T GTTFG!

#3761 - Tweak Like This | Swoleosophy

#3757 - Hidden Fat, Gym Crush, RDLs & Ozempic Side Effects

#3758 - Lifting Changed My Dating Preferences, Pre-Workout Meals & Deadlift Issues

#3763 - Set This Meal On Fire, Calling Your Woman Fat & Annoying People In The Gym PLUS New Releases!

The Daily Swole

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