#126 意志力最不可靠！多久才能成為理想的自己？５萬人實證過的「最強習慣養成術」｜Emily報報

Emily 報報

【Emily報報聽眾優惠】讀書共和國書單這邊找：bit.ly/3EMcfK7 從今天開始到12/11，需要的朋友記得趕快下單喔！很多人會遇到很多生活的困擾，比如說你想要早起，但是持續三天就中斷了明明想要學好英文，可是在過程中遇到困難就放棄了！想要戒酒，但是兩三天朋友約聚會，馬上就破戒了～這些日常生活煩惱雖然非常常見，但我們還是會有一種：「很想變好的心情」我們想要開始...

3 years ago

#126　意志力最不可靠！多久才能成為理想的自己？５萬人實證過的「最強習慣養成術」｜Emily報報

Emily 報報

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