EP62｜你的習慣要有點彈性，三步驟治好你的拖延症候群，《彈性習慣》讀後心得。

鼠辣觀點

人人都知道要養成好習慣，問題就在養成習慣太難了，所謂的好習慣就比如說，為了健康每天去跑步5公里、早睡早起有良好的作息、想要財富自由，開始去記帳等等。問題是養成習慣太難了，三不五時就半途而廢！有沒有什麼簡單的方法，不需要意志力，無腦能輕鬆持之以恆呢? 如果你老是半途而廢，推薦你看《彈性習慣》，利用垂直與水平把習慣切成棒球九宮格，養成習慣不再是困難的事情。持之以恆只是基...

2 years ago

鼠辣觀點

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